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ADULT AQUATIC EXERCISE SCHEDULE Mondays & Wednesdays Class A January 8, 10, 15, 17, 22, 24, 29, 31 $34 for a Resident/$44 for a Non-Resident Class B February 5, 7, 12, 14, 19, 21, 26, 28 $34 for a Resident/$44 for a Non-Resident Class C March 5, 7, 12, 14, 19, 21, 26, 28 $34 for a Resident/$44 for a Non-Resident Class D April 2, 4, 9, 11, 16, 18, 23, 25, 30 $38.25 for a Resident/$48.25 for a Non-Res Warm Water Exercise 4:15 – 5pm Instructor – Linda Stark Deep Water Dynamics 5:15 – 6pm Instructor – Linda Stark
DEEP WATER DYNAMICS – Linda Stark, Instructor (Main Pool) With the help of flotation devices, this no-impact workout builds core strength and cardiovascular abilities. Class also includes stretching and relaxation techniques. Need not be a swimmer to participate. This class is held at 5:15-6:00 p.m.
AQUATIC PERSONAL TRAINING - Cheryl Jackson, CPT exercise specialist Customized water-based exercise programs with total attention to the individual’s exercise form, special health needs and specific goals. An ideal investment for an individual: to improve swim strokes, to create an effective aquatic program and to train sport-specific during the off-season. Exercise components for cardiovascular health, strength, flexibility and balance attained through education and accurate use of various aquatic equipment. Cost is $40 per hour session. An initial health history and questionnaire must be completed prior to the first session. For further information contact Cheryl @ 543-1050, extension #1683
If you are on the road to recovery and have been released from doctor prescribed therapy sessions, consider continuing your recovery here (with us). Our warm water exercise pool is just “what the doctor ordered”. There are times reserved for adults who need to thoughtfully and carefully continue their recovery. Consider checking out our scheduled classes or come in for independent exercise. For more information, please call 541-5740. Going on vacation? Purchase this card to attend any 6 classes at your convenience for $30.00 for residents or $45.00 for non-residents.
WARM WATER WORKOUT - Linda Stark, Instructor This exercise class will help you build and improve flexibility, mobility and strength. Exercise programs that take place in the water are total body workouts that are easy on the joints and helpful to people with arthritis. Join us and begin your total body tune-up. This class meets in the exercise pool (88-90 degree temperature). Class is held at 4:15-5:00 p.m.
DEEP WATER WORKOUT – Linda Stark, Instructor (Main Pool) With the help of flotation devices, this no-impact workout builds core strength and cardiovascular abilities. Class also includes stretching and relaxation techniques. Need not be a swimmer to participate. This class is held at 5:15-6:00 p.m.
TUESDAY & THURSDAY
ADULT AQUATIC EXERCISE SCHEDULE Tuesdays & Thursdays Class A January 11, 16, 18, 23, 25, 30 $25.50 for a Resident/$35.50 for a Non-Res Class B February 1, 6, 8, 13, 15, 20, 22, 27 $34 for a Resident/$44 for a Non-Resident Class C March 1, 6, 8, 13, 15, 20, 22, 27, 29 $38.25 for a Resident/$48.25 for a Non-Res Class D April 3, 5, 10, 12, 17, 19, 24, 26 $34 for a Resident/$44 for a Non-Res Water Aerobics for our Mature Friends 9 – 9:45am Instructor – Angie Walker Warm Water Arthritis Workout 10 – 10:45am Instructor – Angie Walker Angie’s Deep Water Dynamics 11 – 11:45am Instructor – Angie Walker Shallow Water Workout 6 – 6:45pm Instructor – Becky Havens Step/Mix it up Water Aerobics 7 – 7:45pm Instructor – Becky Havens
Thursdays ONLY Class A January 11, 18, 25 $12.75 for a Res/$17.75 for a Non-Res Class B February 1, 8, 15, 22 $17 for a Resident/$22 for a Non-Resident Class C March 1, 8, 15, 22, 29 $21.25 for a Resident/$26.25 for a Non-Res Class D April 5, 12, 19, 26 $17 for a Resident/$22 for a Non-Resident Warm Water Workout 4:15 – 5pm Instructor – Linda Stark Deep Water Workout 5:15 – 6pm Instructor- Linda Stark
WATER AEROBICS FOR OUR MATURE FRIENDS – Angie Walker, Instructor We have all heard the term – “use it or lose it” – we know it is true! Now is your chance to do something about it. This class focuses on flexibility and strengthening your whole body to make everyday living easier and more comfortable. The natural buoyancy of water makes this exercise class so much easier than one on land! The water temperature is 88-90 degrees. Class time 9:00-9:45 a.m.
WARM WATER ARTHRITIS WORKOUT - Angie Walker, Instructor This gentle exercise class will help you build and improve flexibility, mobility and strength. Exercise programs that take place in the water are total body workouts that are easy on the joints and helpful to people with arthritis. Join us and begin your total body tune-up. This class meets in the exercise pool (88-90 degree temperature). Class time 10:00-10:45 a.m. ANGIE’S DEEP WATER DYNAMICS – Angie Walker, Instructor Have you wanted to start exercising again, or have you wanted to try cross-training? Here’s the class for you! This class will be taught entirely in the deep end. Angie will use a variety of equipment and progressive movements to target all of the major muscle groups in your body. This will be an invigorating class that you will love. It is not necessary that you know how to swim since you may wear a buoyancy belt for support. Class time 11:00-11:45 a.m.
SHALLOW WATER WORKOUT – Angie Walker, Instructor A fun way to focus on training core strength, cardiovascular endurance and stretching. This class allows you to work at your own pace and speed. All ages and abilities are welcome. Class time 6:00-6:45 p.m.
STEP – MIX IT UP– WATER AEROBICS – Angie Walker, Instructor Have you ever tried a land step aerobics class, but thought it was just too hard? Then come try this class out! In this class, we will work both our upper and lower body, using steps and other equipment. This class will be a great way to improve core strength, balance and coordination. All ages and abilities welcome. Class time: 7:00-7:45 p.m.
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