WARM WATER EXERCISE – Linda Stark, Instructor (Exercise Pool)

This class is specifically for people experiencing “twinges in the hinges” or painful physical

ailments. Designed exercises help participants improve their joint range of movement. When performed in warm water, movement often helps relieve pain and stiffness. This will be a fun, friendly and warm atmosphere class (water temp is approximately 88-90 degrees).

Class time: 4:15 - 5:00 p.m.

 

STEP - MIX IT UP- WATER AEROBICS - Linda Stark, Instructor (Exercise Pool)

Have you ever tried a land step aerobics class, but thought it was just too hard? Then come try this class out! In this class, we will work both our upper and lower body, using steps and other equipment. This class will be a great way to improve core strength, balance and

coordination. All ages and abilities welcome. Class time: 5:15 - 6:00 p.m.

DEEP WATER DYNAMICS – Linda Stark, Instructor (Main Pool)

With the help of flotation devices, this no-impact workout builds core strength and cardiovascular abilities. Class also includes stretching and relaxation techniques. Need not be a swimmer to participate. Class time: 6:15 - 7:00 p.m.

 

SHALLOW WATER WORKOUT - Linda Stark, Instructor (Main Pool)

A fun way to focus on training core strength, cardiovascular endurance and stretching.

This class allows you to work at your own pace and speed. All ages and abilities are

welcome. Class time: 7:15 - 8:00 p.m.

EXERCISE PUNCH CARDS:

Going on vacation? Purchase this card to attend any 6 classes at your Convenience, $35.00 for residents or $45.00 for non-residents.

 

In order to be properly staffed for each class, please pre-register and pre-pay. All aquatic exercise classes have a minimum and maximum number of participants.

 

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